275K
Downloads
132
Episodes
Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.
This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.
Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.
You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices
Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.
Episodes
Nov 14, 2019
Nov 14, 2019
10 min
The Shema is Judaism's oldest meditation. It is profound in its simplicity, importance, and depth. This short meditation guides the listener towards a deep connection with this ancient prayer, focusing on the Unity that is the Infinite Source.
Nov 14, 2019
Nov 14, 2019
29 min
This meditation guides the listener towards letting go of past hurt and resentment, and towards the freedom that is the result of forgiveness.
Nov 14, 2019
Nov 14, 2019
28 min
This guided meditation focuses on Divine Wisdom, how it serves as the source of all that exists, and how it allows us to connect our mind to the Infinite Mind through the Torah.
Nov 14, 2019
Nov 14, 2019
29 min
This is a guided meditation on the Jewish day of rest, the Shabbos/Shabbat. The listener is guided towards a deep meditative connection with the rejuvenating powers of this day.
Please enjoy this meditation as a preparation before the begin of the Shabbos/Shabbat.
Nov 14, 2019
Nov 14, 2019
28 min
This is a guided meditation on love, how we can share of our light onto others, and on the Infinite Love of the Source of All.
Nov 14, 2019
Nov 14, 2019
Nov 14, 2019
29 min
This is a guided meditation on the four levels of relationships with the Infinite Source.
Nov 14, 2019
Nov 14, 2019
29 min
Guided meditation for finding joy and purpose in life. Using Jewish sources, this meditation guides the listener towards a deep, meaningful understanding of purpose in life, leading to true joy.
Nov 14, 2019
Nov 14, 2019
Nov 14, 2019
29 min
This is a guided meditation on prayer with the Infinite Source. Learn about the deeper meaning of prayer, based on ancient Jewish sources.