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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.
Episodes
Monday Mar 18, 2024
Monday Mar 18, 2024
In this episode of the Letters Series, we journey within the bridge of spiritual dimensions that is the Lamed ל. Leading to prayer, it unlocks a spiritual gate of opportunity for growth, learning, and Divine intimacy.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Mar 17, 2024
Sunday Mar 17, 2024
We begin the second set of letters in the Letters Series of short meditations on the Aleph Beis, the letters of the Torah. Beginning with the Kof / Chof - כּ / כ, with a numerical value of 20, in this short meditation the listener is guided into a deeper understanding of this letter and its inner meaning and wisdom.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In the final episode of this short series of meditations on prayer, the listener is guided towards the deepest levels of consciousness of prayer: the letters of the Aleph Beis, which are the letters of the Torah, the spiritual vessels of all of existence.
Music credits:
Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s
Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In the fourth of the series of short meditations on prayer, the paradox and essence of prayer is explored and meditated on. Through a deep understanding of the essence of prayer, the soul is ready for the last and final step.
Music credits:
Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s
Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In this third short meditation in this series, the listener is guided towards the spiritual experience of the soul as it faces its Infinite Source and Creator. Using a visualization, the infinite and endless nature of the Creator is explored, further preparing for prayer.
Music credits:
Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s
Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Welcome to the second in the series of ultra short meditations on prayer. In this meditation, the listener is guided into focusing inwards, and into the spiritual vessel of the soul. Recognizing the soul as empty without the life and light emanating from the Creator, prayer is experienced as the wonderful opportunity to express this relationship of soul and Source.
Music credits:
Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s
Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Welcome to a new series of ultra short meditations on prayer. Beginning with simple breathing exercises, they follow a series of progressively deeper meditations of states of prayer and consciousness. Each meditation can be listened to by itself, or as a series from beginning to end.
In this meditation, after a short introduction, the listener is guided into focusing on breathing, calming and regulating the mind, relaxing the body, and preparing for deeper states of spiritual consciousness.
Music credits:
Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s
Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4
Sunday Jan 28, 2024
Sunday Jan 28, 2024
I am a Jew.
This meditation is dedicated to my people, the Jewish People. Join me as we delve into a visualization of the collective souls of the Jewish People, and discover unity within the letters of the Torah, experiencing a deep secret hidden within. In unity, we are unbroken and eternal.
Hebrew words used in this meditation:
עִם - Im - with
עַם - Am - nation
חִירִיק - Chirik - vowel: ִ
פַּתַּח - Patach - vowel: ַ
Music Credits:
Serge Praded - Yoga Pads - https://www.youtube.com/watch?v=DS_c0zdDrwo
Serge Praded - Music for deep sleep - https://www.youtube.com/watch?v=Q5lqbUZWIAY
Electronic Meditation - Meditation Music - https://www.youtube.com/watch?v=zx2ubvDYD8M
Und1fin3d - Try - https://www.youtube.com/watch?v=7k0QmNnBWU0
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Dec 24, 2023
Sunday Dec 24, 2023
This is a guided meditation on the passage of time. Captured within the letters of the Torah for present, הוה, Hoveh; past, היה, Hayah; and future, יהיה, Yihyeh, lies a deep and penetrating journey of spirituality and wisdom, and during this meditation the listener is guided through this journey, leading to a transcendent experience with the Eternal Existence that lies behind the constructs of time.
Words used in this meditation:
הוה - Hoveh - present
היה - Hayah - past (literally: what was)
יהיה - Yihyeh - future (literally: what will be)
אחד - Echad - one
Music Credits:
Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm
Cliffdiver - Full Album - https://www.youtube.com/watch?v=PVsj6cIOtd0
Relaxation Nation - 10 Minutes Of Ambient Meditation Music - https://www.youtube.com/watch?v=d2q4Db6qyWA
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Nov 05, 2023
Sunday Nov 05, 2023
This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation.
Please note that this meditation does not time itself to regular intervals of breathing. Rather, it is intended as a guide to learn the specific steps of the cycle of the Breath of Divine Life, to be repeated again and again by the listener at their own personal pace and whenever the opportunity arises. With practice, the necessary spiritual muscles are developed that open the doors to a deeper and more profoundly healing and rejuvenating breathing cycle experience.
Hebrew words used in this meditation:
חיים - life - numerical value: 68
אל - Divine name for kindness - numerical value: 31
הבל - breath - numerical value: 37
Music Credits:
Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm
Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ?si=HtuibZB7e_zWzRbC
Borrtex - Realization - https://youtu.be/VRIvSSm1xYY?si=U5JNAGXWMJR8r2WX
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk