Guided Jewish Meditations

85-5. Prayer Series: Divine Letters

In the final episode of this short series of meditations on prayer, the listener is guided towards the deepest levels of consciousness of prayer: the letters of the Aleph Beis, which are the letters of the Torah, the spiritual vessels of all of existence.

 

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

 

85-4. Prayer Series: The Essence of Prayer

In the fourth of the series of short meditations on prayer, the paradox and essence of prayer is explored and meditated on. Through a deep understanding of the essence of prayer, the soul is ready for the last and final step. 

 

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

85-3. Prayer Series: Facing the Creator

In this third short meditation in this series, the listener is guided towards the spiritual experience of the soul as it faces its Infinite Source and Creator. Using a visualization, the infinite and endless nature of the Creator is explored, further preparing for prayer.

 

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

85-2. Prayer Series: Vessel of the Soul

Welcome to the second in the series of ultra short meditations on prayer. In this meditation, the listener is guided into focusing inwards, and into the spiritual vessel of the soul. Recognizing the soul as empty without the life and light emanating from the Creator, prayer is experienced as the wonderful opportunity to express this relationship of soul and Source.

 

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

85-1. Prayer Series: Intro/Breathing

Welcome to a new series of ultra short meditations on prayer. Beginning with simple breathing exercises, they follow a series of progressively deeper meditations of states of prayer and consciousness. Each meditation can be listened to by itself, or as a series from beginning to end.

 

In this meditation, after a short introduction, the listener is guided into focusing on breathing, calming and regulating the mind, relaxing the body, and preparing for deeper states of spiritual consciousness.

 

Music credits:

Andre Lima - A Major/F# Minor Pads - https://www.youtube.com/watch?v=jCvP6EjMRTw&t=8s

Lee Rosevere - Alpha Waves - https://www.youtube.com/watch?v=BWexFBHLWo4

 

 

84. Im/Am: A Meditation of Jewish Unity

I am a Jew. 

This meditation is dedicated to my people, the Jewish People. Join me as we delve into a visualization of the collective souls of the Jewish People, and discover unity within the letters of the Torah, experiencing a deep secret hidden within. In unity, we are unbroken and eternal.

Hebrew words used in this meditation:

עִם - Im - with

עַם - Am - nation

חִירִיק - Chirik - vowel: ִ

פַּתַּח - Patach - vowel: ַ

 

Music Credits:

Serge Praded - Yoga Pads - https://www.youtube.com/watch?v=DS_c0zdDrwo

Serge Praded - Music for deep sleep - https://www.youtube.com/watch?v=Q5lqbUZWIAY

Electronic Meditation - Meditation Music - https://www.youtube.com/watch?v=zx2ubvDYD8M

Und1fin3d - Try - https://www.youtube.com/watch?v=7k0QmNnBWU0

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

83. Hayah, Hoveh, Yihyeh: A Meditation of Time

This is a guided meditation on the passage of time. Captured within the letters of the Torah for present, הוה, Hoveh; past, היה, Hayah; and future, יהיה, Yihyeh, lies a deep and penetrating journey of spirituality and wisdom, and during this meditation the listener is guided through this journey, leading to a transcendent experience with the Eternal Existence that lies behind the constructs of time.

 

Words used in this meditation:

הוה - Hoveh - present

היה - Hayah - past (literally: what was)

יהיה - Yihyeh - future (literally: what will be)

אחד - Echad - one

 

Music Credits:

Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm

Cliffdiver - Full Album - https://www.youtube.com/watch?v=PVsj6cIOtd0

Relaxation Nation - 10 Minutes Of Ambient Meditation Music - https://www.youtube.com/watch?v=d2q4Db6qyWA

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

82. Breath of Divine Life

This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation.

 

Please note that this meditation does not time itself to regular intervals of breathing. Rather, it is intended as a guide to learn the specific steps of the cycle of the Breath of Divine Life, to be repeated again and again by the listener at their own personal pace and whenever the opportunity arises. With practice, the necessary spiritual muscles are developed that open the doors to a deeper and more profoundly healing and rejuvenating breathing cycle experience.

 

Hebrew words used in this meditation:

חיים - life - numerical value: 68

אל - Divine name for kindness - numerical value: 31

הבל - breath - numerical value: 37

 

Music Credits:

Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm

Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ?si=HtuibZB7e_zWzRbC

Borrtex - Realization - https://youtu.be/VRIvSSm1xYY?si=U5JNAGXWMJR8r2WX

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

 

 

 

81. A Prayer Meditation for Israel

This is a personal, short prayer meditation for Israel and the Jewish People. Perhaps you would like to join me, and together, with our spiritual energies combined, collectively pray before the Infinite Creator of All for the fulfillment of the prophecies of the Torah: a future of peace, prosperity and balance for all.

 

Music Credits:

Lee Rosevere - 10 Minute Meditations - Alpha Waves - https://youtu.be/BWexFBHLWo4?si=1o0yJae4T0wAzETx

Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk?si=m2I5rEgqJQa9_Eqc

 

80. Pachad / Echad: A Meditation for Fear

There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear for what it truly is: an emotional and spiritual husk that hides the One Who is truly behind everything that exists. This meditation guides the listener through the steps that leads to the revelation of this secret, leading to the reversal of fear, and culminating with a deep understanding and experience of the Oneness that truly controls all.

 

Words and letters used in this meditation:

פחד - Pachad - Fear

דחף - Dachaf - To push

אחד - Echad - One

כ ו - Chaf Vav - Numerical Value: 26

י ו י - Yud Vav Yud - Numerical Value: 26

א - Aleph

 

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Music credits:

Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8?si=83D6tLLckts0jB-2

Ambient Depth Music - I Surrender - https://youtu.be/EA4DhGQMmKk?si=Nq6aFlT6Y-C0Vu1M

Ambient Depth Music - Jireh - https://youtu.be/mj6GUvbJmJA?si=dTNVk08OFrSp7Zof

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk