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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.
Episodes
Sunday Jan 28, 2024
Sunday Jan 28, 2024
I am a Jew.
This meditation is dedicated to my people, the Jewish People. Join me as we delve into a visualization of the collective souls of the Jewish People, and discover unity within the letters of the Torah, experiencing a deep secret hidden within. In unity, we are unbroken and eternal.
Hebrew words used in this meditation:
עִם - Im - with
עַם - Am - nation
חִירִיק - Chirik - vowel: ִ
פַּתַּח - Patach - vowel: ַ
Music Credits:
Serge Praded - Yoga Pads - https://www.youtube.com/watch?v=DS_c0zdDrwo
Serge Praded - Music for deep sleep - https://www.youtube.com/watch?v=Q5lqbUZWIAY
Electronic Meditation - Meditation Music - https://www.youtube.com/watch?v=zx2ubvDYD8M
Und1fin3d - Try - https://www.youtube.com/watch?v=7k0QmNnBWU0
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Dec 24, 2023
Sunday Dec 24, 2023
This is a guided meditation on the passage of time. Captured within the letters of the Torah for present, הוה, Hoveh; past, היה, Hayah; and future, יהיה, Yihyeh, lies a deep and penetrating journey of spirituality and wisdom, and during this meditation the listener is guided through this journey, leading to a transcendent experience with the Eternal Existence that lies behind the constructs of time.
Words used in this meditation:
הוה - Hoveh - present
היה - Hayah - past (literally: what was)
יהיה - Yihyeh - future (literally: what will be)
אחד - Echad - one
Music Credits:
Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm
Cliffdiver - Full Album - https://www.youtube.com/watch?v=PVsj6cIOtd0
Relaxation Nation - 10 Minutes Of Ambient Meditation Music - https://www.youtube.com/watch?v=d2q4Db6qyWA
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Nov 05, 2023
Sunday Nov 05, 2023
This is a short healing and rejuvenation meditation that focuses on breath. Using the letters of the Aleph Beis, and the wisdom of the Torah contained within, the listener is guided into a deep rhythm of breathing and healing, with every cycle of breath an opportunity for a deeper experience of spiritual intimacy and rejuvenation.
Please note that this meditation does not time itself to regular intervals of breathing. Rather, it is intended as a guide to learn the specific steps of the cycle of the Breath of Divine Life, to be repeated again and again by the listener at their own personal pace and whenever the opportunity arises. With practice, the necessary spiritual muscles are developed that open the doors to a deeper and more profoundly healing and rejuvenating breathing cycle experience.
Hebrew words used in this meditation:
חיים - life - numerical value: 68
אל - Divine name for kindness - numerical value: 31
הבל - breath - numerical value: 37
Music Credits:
Cliffdiver - Ambient Wall #7 - https://youtu.be/zQAhWVzzvvQ?si=yfPM_CrUcd0gXRzm
Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ?si=HtuibZB7e_zWzRbC
Borrtex - Realization - https://youtu.be/VRIvSSm1xYY?si=U5JNAGXWMJR8r2WX
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Saturday Oct 14, 2023
Saturday Oct 14, 2023
This is a personal, short prayer meditation for Israel and the Jewish People. Perhaps you would like to join me, and together, with our spiritual energies combined, collectively pray before the Infinite Creator of All for the fulfillment of the prophecies of the Torah: a future of peace, prosperity and balance for all.
Music Credits:
Lee Rosevere - 10 Minute Meditations - Alpha Waves - https://youtu.be/BWexFBHLWo4?si=1o0yJae4T0wAzETx
Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk?si=m2I5rEgqJQa9_Eqc
Friday Oct 13, 2023
Friday Oct 13, 2023
There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear for what it truly is: an emotional and spiritual husk that hides the One Who is truly behind everything that exists. This meditation guides the listener through the steps that leads to the revelation of this secret, leading to the reversal of fear, and culminating with a deep understanding and experience of the Oneness that truly controls all.
Words and letters used in this meditation:
פחד - Pachad - Fear
דחף - Dachaf - To push
אחד - Echad - One
כ ו - Chaf Vav - Numerical Value: 26
י ו י - Yud Vav Yud - Numerical Value: 26
א - Aleph
Please like & follow! Thank you.
Music credits:
Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8?si=83D6tLLckts0jB-2
Ambient Depth Music - I Surrender - https://youtu.be/EA4DhGQMmKk?si=Nq6aFlT6Y-C0Vu1M
Ambient Depth Music - Jireh - https://youtu.be/mj6GUvbJmJA?si=dTNVk08OFrSp7Zof
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Sep 03, 2023
Sunday Sep 03, 2023
In Jewish Torah thought, the physical pleasures of life are a wonderful, positive thing, when elevated and used in the pursuit of the Divine. This is the purpose of reciting a Bracha, a blessing, before eating food, as it allows for the alignment of will and pleasure, and leads to the ultimate Tikkun, perfection, of the food being consumed. In this meditation, the listener is guided through the recital of the blessing over water in deep spiritual meditation, leading to the profound joy of synergy between pleasure and will.
Complete Bracha recited in this meditation:
בָּרוּךְ אַתָּה אֲדֹנָי אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁהַכֹּל נִהְיָה בִּדְבָרוֹ
Baruch atah Adonay Eloheinu Melech Ha’Olam shehakol nihiyah bid'varo.
Blessed are You, Hashem, our God, King of the Universe, by Whose Word everything came to be.
Words used in this meditation:
בּרכה - Bracha - Blessing
בּרכות - Brachos - Blessings
מים - Mayim - Water
תּיקון - Tikkun - Perfection
Please like & follow! Thank you.
Music credits:
Cliffdiver - Ambient Wall #8 - https://youtu.be/OT3ZvIBjvOM?si=pVmMbRXoQ6meRoJ8
Borrtex - Ability - https://youtu.be/NCgEOcaeAsI?si=a94mjhTGbiBHVCqy
Borrtex - Wonderful Wisdom - https://youtu.be/4a_eJAcAsUs?si=YQvzJAM2-bmyqmJc
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Thursday Aug 17, 2023
Thursday Aug 17, 2023
The Yud י is just a dot, the tenth, and smallest letter in the Aleph Beis. In this short meditation, the Yud is explored, and within it a glimpse of the endless fractals of the Wisdom of the Torah.
Please like & follow! Thank you.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
The ninth letter of the Aleph Beis, the Tes ט, is the first letter of the Hebrew word for Good, טוב. This short meditation takes the listener on a short visualization through this letter Tes, revealing some of the Good it contains.
Please like & follow! Thank you.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Welcome to the eight letter in this series of the Letters of the Torah, the Aleph Beis. In this short meditation, we embark on a short visualization and journey into the makeup of this letter, Ches ח, revealing an inner balance and secret.
Please like & follow! Thank you.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Jul 30, 2023
Sunday Jul 30, 2023
The seventh letter of the Aleph Beis is the Zayin ז. Just as the Shabbos/Shabbat day is the completion and unification of the six days of the week, so is the Zayin the completion and unification of all previous six letters. Join me as we explore this idea in this short guided meditation.
Please like & follow! Thank you.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk