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Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.
This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.
Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.
You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices
Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.
Episodes
Nov 13, 2024
Nov 13, 2024
5 min
Join me in this short meditation on the letter Kuf ק, as we embark on a deeper understanding of the dichotomy of the Divine soul within the human body.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Nov 10, 2024
Nov 10, 2024
6 min
This is a short meditation on the letter Tzadi, צ. When it appears in the middle of a word, it appears bent over: צ. But at the end of a word, its bent over legs extend below: ץ. This meditation guides the listener to a deeper understanding of this letter, which is often pronounced Tzaddik, meaning righteous.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Nov 7, 2024
Nov 7, 2024
4 min
In this episode within the short meditation series of the Aleph Beis, we focus on the letters Feh פ (without inner nekuda, dot) and Peh פּ (with the nekuda). The word Peh also means mouth in Hebrew, and this meditation guides the listener to a deeper understanding of the relationship between this letter and the mouth, revealing an inner secret.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Nov 3, 2024
Nov 3, 2024
4 min
The letter Ayin, ע, also means eye in Hebrew: עין. This short meditation guides the listener to a deeper understanding of the connection between this letter and the human eye.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Sep 18, 2024
Sep 18, 2024
26 min
Life is filled with challenges and opportunities for growth. According to the wisdom of the Torah, the overcoming of challenges, the self-sacrifice and spiritual toil invested in the pursuit of the Divine, generates a powerful spiritual energy called Mayim Nukvin, Feminine Waters, or in short, Ma"n, that pulls upwards, and wants to be reunited with its Source.
This deep and profoundly moving spiritual meditation draws upon this mystical wisdom, and on the letters of the word Mayim, Water, to explore and re-experience one's own Ma"n, one's own Divine Energy.
Words used in this meditation:
ם / מ - Mem
מים - Mayim - Water
מים נוקבין - Mayim Nukvin - Feminine Waters
Music credits:
Nature Healing Society - 11 Minutes Stress Relief Healing Music - https://youtu.be/h2HMj8yzgu4?si=ewAOwiOSF_m1ERm7
Nature Healing Society - Ancient Morning Healing Frequency - https://youtu.be/_3TEbdXQe3Q?si=7soHepJF-aC9jtVZ
Nature Healing Society - Relaxing Meditation Music - https://youtu.be/BiJWdMKGe2U?si=qgZntCMyCLryUXzx
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Aug 11, 2024
Aug 11, 2024
20 min
One of the most important parts of the Jewish prayer service is the recitation of Kaddish, which contains the following short seven word prayer:
יְהֵא שְׁמֵיהּ רַבָּא מְבָרַךְ, לְעָלַם וּלְעָלְמֵי עָלְמַיָּא / Yehey Shemey Raba Mevorach, Le'olam Ul'olmei Olmaya
May His great name be blessed, forever and in all eternity.
The Sages of the Talmud teach of the immense importance and power of this short prayer. This meditation guides the listener into a deep state of spiritual consciousness, and from there, through a mystical secret that hides within the words of this prayer.
Music Credits:
Borrtex - It Starts with Patience - https://www.youtube.com/watch?v=4jwDJrAnCvM
Borrtex - Beyond the Horizon - https://www.youtube.com/watch?v=qYmkmzKilpI
Lee Rosevere - Healing - https://www.youtube.com/watch?v=guGRiY8uvbg
Lee Rosevere - Self Care - https://youtu.be/oEfnAQyxVgk
![88. Divine Balance [Advanced]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/DivineBalanceSquare_300x300.jpg){kind=logo}
Jul 16, 2024
Jul 16, 2024
27 min
This advanced meditation builds upon an earlier one: [83] Hayah, Hoveh, Yihyeh: A Meditation of Time. Focusing on the Divine letters of the Aleph Beis, it guides the listener into a deep state of spiritual meditation, revealing a secret of Divine Balance that lies hidden within these letters.
Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.
Music Credits:
Tymur Khakimov - Meditation Ambient Pad v.2 - https://youtu.be/b0MrDY_KRIs?si=NPQPX6ZwcsrwZSs8
André Lima - E Minor Pads - - https://youtu.be/yClUUyPKsvU?si=rl3Q6t_O7YQ7W_lz
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Jun 9, 2024
Jun 9, 2024
23 min
The sages of the Torah teach us (Zohar Terumah 161b): "The Holy One, Blessed be He, looked into the Torah and created the world". The letters of the Torah serve as the blueprint of all of existence. This visualization meditation guides the listener into a deep state of spiritual consciousness, and from there, into these letters, leading to a profound experience with their inner wisdom, energy, and light.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Borrtex - Look Ahead - https://youtu.be/vKeBI1dl_w8?si=SOjjUe6-V9I6z1O3
Borrtex - Tenui - https://youtu.be/RDF2PeskSkk?si=RmzCmRiwbEXBNI30
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Apr 15, 2024
Apr 15, 2024
27 min
There is a short morning prayer that is spoken by Jews upon waking up every morning:
מודה אני לפניך / Modeh Ani Lefanecha
I am grateful to You
מלך חי וקיים / Melech Chai Vekayam
King, Alive and Everlasting
שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla
That You have returned my soul to me with mercy
רבה אמונתך / Raba Emunasecha
How abundant is Your faith
This short prayer contains within it a deep secret of daily renewal, an awakening with praise, hope, deep purpose and contentment. This visualization meditation guides the listener to an experience of this secret.
Please note that this guided meditation is spoken in the first person.
Music credits:
Dreamer - Hazy - https://www.youtube.com/watch?v=LSqttgJRud8
Calming Relaxing Ambient Music - Strawberry Candy - https://www.youtube.com/watch?v=eOWryh8h4yc
A Minor Pads - JabonsaiTV - https://www.youtube.com/watch?v=58CcXGG5v1o&t=376s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Apr 5, 2024
Apr 5, 2024
5 min
The meditation of the Samech, ס, is the continuation and completion of the meditation and expansion of the Nun, נ. A closed, circular letter, the Samech allows for a balanced and healthy restriction and pulling in of the energy experienced during the expansion of the Nun, thereby integrating it into the mind and soul. With both letters together, a new word emerges: נס, Nes, the Hebrew word for miracle, and with it, a deep and powerful opportunity to pray for miracles.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk