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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.
Episodes
Saturday Oct 14, 2023
Saturday Oct 14, 2023
This is a personal, short prayer meditation for Israel and the Jewish People. Perhaps you would like to join me, and together, with our spiritual energies combined, collectively pray before the Infinite Creator of All for the fulfillment of the prophecies of the Torah: a future of peace, prosperity and balance for all.
Music Credits:
Lee Rosevere - 10 Minute Meditations - Alpha Waves - https://youtu.be/BWexFBHLWo4?si=1o0yJae4T0wAzETx
Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk?si=m2I5rEgqJQa9_Eqc
Friday Oct 13, 2023
Friday Oct 13, 2023
There are times when darkness surrounds us, and when fear and anxiety make inroads into even the deepest spiritual and emotional spaces of the human psyche. In these times, the Jew turns to the wisdom of the Torah for guidance. Within the letters of the Hebrew word for fear - פחד - lies a profound secret of turning it on its head, and exposing fear for what it truly is: an emotional and spiritual husk that hides the One Who is truly behind everything that exists. This meditation guides the listener through the steps that leads to the revelation of this secret, leading to the reversal of fear, and culminating with a deep understanding and experience of the Oneness that truly controls all.
Words and letters used in this meditation:
פחד - Pachad - Fear
דחף - Dachaf - To push
אחד - Echad - One
כ ו - Chaf Vav - Numerical Value: 26
י ו י - Yud Vav Yud - Numerical Value: 26
א - Aleph
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Music credits:
Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8?si=83D6tLLckts0jB-2
Ambient Depth Music - I Surrender - https://youtu.be/EA4DhGQMmKk?si=Nq6aFlT6Y-C0Vu1M
Ambient Depth Music - Jireh - https://youtu.be/mj6GUvbJmJA?si=dTNVk08OFrSp7Zof
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Sep 03, 2023
Sunday Sep 03, 2023
In Jewish Torah thought, the physical pleasures of life are a wonderful, positive thing, when elevated and used in the pursuit of the Divine. This is the purpose of reciting a Bracha, a blessing, before eating food, as it allows for the alignment of will and pleasure, and leads to the ultimate Tikkun, perfection, of the food being consumed. In this meditation, the listener is guided through the recital of the blessing over water in deep spiritual meditation, leading to the profound joy of synergy between pleasure and will.
Complete Bracha recited in this meditation:
בָּרוּךְ אַתָּה אֲדֹנָי אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁהַכֹּל נִהְיָה בִּדְבָרוֹ
Baruch atah Adonay Eloheinu Melech Ha’Olam shehakol nihiyah bid'varo.
Blessed are You, Hashem, our God, King of the Universe, by Whose Word everything came to be.
Words used in this meditation:
בּרכה - Bracha - Blessing
בּרכות - Brachos - Blessings
מים - Mayim - Water
תּיקון - Tikkun - Perfection
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Music credits:
Cliffdiver - Ambient Wall #8 - https://youtu.be/OT3ZvIBjvOM?si=pVmMbRXoQ6meRoJ8
Borrtex - Ability - https://youtu.be/NCgEOcaeAsI?si=a94mjhTGbiBHVCqy
Borrtex - Wonderful Wisdom - https://youtu.be/4a_eJAcAsUs?si=YQvzJAM2-bmyqmJc
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Thursday Aug 17, 2023
Thursday Aug 17, 2023
The Yud י is just a dot, the tenth, and smallest letter in the Aleph Beis. In this short meditation, the Yud is explored, and within it a glimpse of the endless fractals of the Wisdom of the Torah.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
The ninth letter of the Aleph Beis, the Tes ט, is the first letter of the Hebrew word for Good, טוב. This short meditation takes the listener on a short visualization through this letter Tes, revealing some of the Good it contains.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Welcome to the eight letter in this series of the Letters of the Torah, the Aleph Beis. In this short meditation, we embark on a short visualization and journey into the makeup of this letter, Ches ח, revealing an inner balance and secret.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Jul 30, 2023
Sunday Jul 30, 2023
The seventh letter of the Aleph Beis is the Zayin ז. Just as the Shabbos/Shabbat day is the completion and unification of the six days of the week, so is the Zayin the completion and unification of all previous six letters. Join me as we explore this idea in this short guided meditation.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Jul 23, 2023
Sunday Jul 23, 2023
There is a portal that lies between the world of the physicality of the body, and the world of the spirituality of the soul - and in-between state of consciousness that bridges the space between these two worlds. During this meditation, the listener is guided through this portal, and into a deep state of spiritual consciousness, where true and sincere introspection leads to a return and refocus of life towards the Creator of All.
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Music credits:
Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk
Borrtex - Endless Resonance - https://youtu.be/DdaNaq8h0x4
Borrtex - Mystérieux Pathway - https://youtu.be/9g8fRaIWlqA
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
How many genders are there, and what makes them different and unique? According to the Torah, which is the blueprint of all of Creation, only two genders exist: man, and woman. The Hebrew words for these two genders: Ish איש, and Isha אשה, contain within their letters a deep Divine secret that reveals some of the Torah's wisdom hidden within the names of these two genders. During this meditation, the listener is guided through a vibrant visualization of these names and their letters, and to an experience of the wisdom contained within.
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Music credits:
Borrtex - Being Grateful - https://youtu.be/PyIhKYElW8c
Borrtex - Beyond the Horizon - https://youtu.be/qYmkmzKilpI
Vagus - Lee Rosevere - https://youtu.be/hj9-LF7aA54
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Saturday Jun 03, 2023
Saturday Jun 03, 2023
Sometimes music captures the mind and grips the soul. This represents a wonderful opportunity to meditate, to pray, and to connect with the Creator and Source of All. This meditation is a personal expression of my soul. I hope you join me in experiencing the deep, Divine inspiration and light that the composer of this beautiful music, Rav Shlomo Yehuda, instilled in its notes.
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Music credits:
Royalty Free Healing Music - https://youtu.be/UL6lS4ltZoQhttps://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
The Yanuka’s Compositions - Songs to Cleave to HaShem – Arranged and Performed by R' Shlomo Yehuda - https://youtu.be/7O83C4OzTjY
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk