{"name":"Guided Jewish Meditations","short_name":"Guided Jewish Meditations","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\"><strong>Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.</strong></p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.</p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ\"ל.</p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">You’ll find meditations for:<br />– Anxiety, stress, fear, loneliness, and emotional overwhelm<br />– Sleep and deep relaxation<br />– Gratitude, trust (bitachon), humility, joy, and inner strength<br />– Unity (Shema), prayer, divine awareness, and the inner light of the soul<br />– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more<br />– Advanced journeys<strong>:</strong> deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices</p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\">Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.<span class=\"citation-nbsp\"></span><span class=\"inline-block align-middle\"></span></p>\n<div class=\"relative flex items-center justify-center\">\n<div class=\"inline-flex\"></div>\n<div class=\"absolute inset-0 flex items-center justify-center\"></div>\n</div>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:align-top\"></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/6573006/ProfileNew_300x300.jpg","sizes":"300x300","type":"image/png"}]}