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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.
Episodes
4 days ago
4 days ago
In this episode of the letters series of the Aleph Beis, we focus on the Reish, ר. This letter also means head, or beginning. As such, it contains within it the spiritual potential for a new beginning, a new start. Join me as we meditate on the inner energy of this letter.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Join me in this short meditation on the letter Kuf ק, as we embark on a deeper understanding of the dichotomy of the Divine soul within the human body.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Sunday Nov 10, 2024
Sunday Nov 10, 2024
This is a short meditation on the letter Tzadi, צ. When it appears in the middle of a word, it appears bent over: צ. But at the end of a word, its bent over legs extend below: ץ. This meditation guides the listener to a deeper understanding of this letter, which is often pronounced Tzaddik, meaning righteous.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Thursday Nov 07, 2024
Thursday Nov 07, 2024
In this episode within the short meditation series of the Aleph Beis, we focus on the letters Feh פ (without inner nekuda, dot) and Peh פּ (with the nekuda). The word Peh also means mouth in Hebrew, and this meditation guides the listener to a deeper understanding of the relationship between this letter and the mouth, revealing an inner secret.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Sunday Nov 03, 2024
Sunday Nov 03, 2024
The letter Ayin, ע, also means eye in Hebrew: עין. This short meditation guides the listener to a deeper understanding of the connection between this letter and the human eye.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Life is filled with challenges and opportunities for growth. According to the wisdom of the Torah, the overcoming of challenges, the self-sacrifice and spiritual toil invested in the pursuit of the Divine, generates a powerful spiritual energy called Mayim Nukvin, Feminine Waters, or in short, Ma"n, that pulls upwards, and wants to be reunited with its Source.
This deep and profoundly moving spiritual meditation draws upon this mystical wisdom, and on the letters of the word Mayim, Water, to explore and re-experience one's own Ma"n, one's own Divine Energy.
Words used in this meditation:
ם / מ - Mem
מים - Mayim - Water
מים נוקבין - Mayim Nukvin - Feminine Waters
Music credits:
Nature Healing Society - 11 Minutes Stress Relief Healing Music - https://youtu.be/h2HMj8yzgu4?si=ewAOwiOSF_m1ERm7
Nature Healing Society - Ancient Morning Healing Frequency - https://youtu.be/_3TEbdXQe3Q?si=7soHepJF-aC9jtVZ
Nature Healing Society - Relaxing Meditation Music - https://youtu.be/BiJWdMKGe2U?si=qgZntCMyCLryUXzx
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Aug 11, 2024
Sunday Aug 11, 2024
One of the most important parts of the Jewish prayer service is the recitation of Kaddish, which contains the following short seven word prayer:
יְהֵא שְׁמֵיהּ רַבָּא מְבָרַךְ, לְעָלַם וּלְעָלְמֵי עָלְמַיָּא / Yehey Shemey Raba Mevorach, Le'olam Ul'olmei Olmaya
May His great name be blessed, forever and in all eternity.
The Sages of the Talmud teach of the immense importance and power of this short prayer. This meditation guides the listener into a deep state of spiritual consciousness, and from there, through a mystical secret that hides within the words of this prayer.
Music Credits:
Borrtex - It Starts with Patience - https://www.youtube.com/watch?v=4jwDJrAnCvM
Borrtex - Beyond the Horizon - https://www.youtube.com/watch?v=qYmkmzKilpI
Lee Rosevere - Healing - https://www.youtube.com/watch?v=guGRiY8uvbg
Lee Rosevere - Self Care - https://youtu.be/oEfnAQyxVgk
![88. Divine Balance [Advanced]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/DivineBalanceSquare_300x300.jpg){kind=logo}
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
This advanced meditation builds upon an earlier one: [83] Hayah, Hoveh, Yihyeh: A Meditation of Time. Focusing on the Divine letters of the Aleph Beis, it guides the listener into a deep state of spiritual meditation, revealing a secret of Divine Balance that lies hidden within these letters.
Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.
Music Credits:
Tymur Khakimov - Meditation Ambient Pad v.2 - https://youtu.be/b0MrDY_KRIs?si=NPQPX6ZwcsrwZSs8
André Lima - E Minor Pads - - https://youtu.be/yClUUyPKsvU?si=rl3Q6t_O7YQ7W_lz
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Jun 09, 2024
Sunday Jun 09, 2024
The sages of the Torah teach us (Zohar Terumah 161b): "The Holy One, Blessed be He, looked into the Torah and created the world". The letters of the Torah serve as the blueprint of all of existence. This visualization meditation guides the listener into a deep state of spiritual consciousness, and from there, into these letters, leading to a profound experience with their inner wisdom, energy, and light.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Borrtex - Look Ahead - https://youtu.be/vKeBI1dl_w8?si=SOjjUe6-V9I6z1O3
Borrtex - Tenui - https://youtu.be/RDF2PeskSkk?si=RmzCmRiwbEXBNI30
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Monday Apr 15, 2024
Monday Apr 15, 2024
There is a short morning prayer that is spoken by Jews upon waking up every morning:
מודה אני לפניך / Modeh Ani Lefanecha
I am grateful to You
מלך חי וקיים / Melech Chai Vekayam
King, Alive and Everlasting
שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla
That You have returned my soul to me with mercy
רבה אמונתך / Raba Emunasecha
How abundant is Your faith
This short prayer contains within it a deep secret of daily renewal, an awakening with praise, hope, deep purpose and contentment. This visualization meditation guides the listener to an experience of this secret.
Please note that this guided meditation is spoken in the first person.
Music credits:
Dreamer - Hazy - https://www.youtube.com/watch?v=LSqttgJRud8
Calming Relaxing Ambient Music - Strawberry Candy - https://www.youtube.com/watch?v=eOWryh8h4yc
A Minor Pads - JabonsaiTV - https://www.youtube.com/watch?v=58CcXGG5v1o&t=376s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk