Guided Jewish Meditations

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Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.

This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.

Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.

You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices

Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.

Episodes

Apr 22, 2026

103. Infinitude [Unstructured]

Apr 22, 2026

32 min

This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient music.

Letters, words and numerical values used in this meditation:

י ו י - 26 - Yud Vav Yud

ו א ו - 13 - Vav Aleph Vav

אחד - 13 - One

י ו ו י - 32 - Yud Vav Vav Yud

לב - 32 - Heart

Music Credits:
Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4&t=67s

Vishal Bhojane - Ambient Pads in D Minor - https://www.youtube.com/watch?v=tQGHp8DxPGk

Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4

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