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Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.
This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.
Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.
You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices
Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.
Episodes
![34. Divine Service [Advanced]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/DivineServiceSquare96ufd_300x300.jpg){kind=logo}
Nov 15, 2020
Nov 15, 2020
31 min
According to the ancient mystical teachings of the Torah, there are three levels of Divine Service, corresponding to three levels of the Divine soul within him, that man can perform in the service of his Creator. This advanced meditation guides the listener through these levels, leading to a deep understanding of the soul, and how engaging in this service can lead to a life lived to its fullest.
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