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Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.
This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.
Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.
You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices
Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.
Episodes
![51. Not Alone [Unstructured]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/NotAloneSquare_300x300.jpg){kind=logo}
Dec 9, 2021
Dec 9, 2021
54 min
This is the first unstructured meditation of this channel. As opposed to guided meditations, in an unstructured meditation the mind and soul is free to explore the depths of the world of the spirit, with many long periods of gentle music encouraging the listener to allow the soul to truly explore the spirituality of the Divine spark within.
This meditation was inspired by the song 'Alone', by Moishe'le: https://youtu.be/R47szfSkTkQ
Please like & subscribe! Thank you. Music credits: Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee......
528Hz - Whole Body Regeneration - Full Body Healing - https://youtu.be/hdmvMc7TZn0
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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