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Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.
This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.
Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.
You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices
Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.
Episodes
![52. Soul Thoughts [Unstructured]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/SoulthoughtsSquare6ev79_300x300.jpg){kind=logo}
Dec 23, 2021
Dec 23, 2021
59 min
Welcome to another unstructured meditation. Join me for an hour of gentle music as we allow our minds to explore the vastness of the spiritual worlds of the soul. There are only few spoken words - the rest is completely up to you.
Please note: any reference to the Light and Life of the Creator of All are always meant in an allegoric way, as this energy is always what we perceive as being emanated from the Source, and not what it truly is, as the Creator's Life and Light is unknowable by us.
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Music credits:
528 Hz Miracle Tone ➤ Emotional & Spiritual Healing - https://youtu.be/itBR5TU-4L0
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://youtu.be/RlnfVgRTMRE
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
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