Guided Jewish Meditations

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Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.

This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.

Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.

You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices

Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.

Episodes

Dec 11, 2022

68. Hoda’a: Gratefulness

Dec 11, 2022

12 min

*Corrected Version*

Join me in this short guided meditation towards הודאה/Hoda'a, gratefulness. Take a short time out from your busy day to focus on the things you are grateful for, and experience this gratitude through the spirituality of your soul, invigorating your life and replenishing your connection with the Divine.

An important note about this meditation, as it corrects a phrase that was mistakenly used in the previous version: "experiencing the life of the Creator of All". Of course, this is impossible, as the life and essence of the Creator is transcendent and completely unknowable. This phrase has been replaced with "experiencing the life emanating from the Creator of All". Please replace the old version with this one. Thank you.