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Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.
This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.
Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.
You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices
Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.
Episodes
![98. Immersion [Advanced]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/ImmersionSquare_300x300.jpg){kind=logo}
Sep 6, 2025
Sep 6, 2025
40 min
In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditation, the listener is guided into a deep visualization of the letters of these Divine Names. Using the mental space of a Heichal, היכל, the spiritual palace of the mind where these letters are visualized, the immersion of the soul with these letters leads to a deep experience of D'veykus, cleaving, with the Creator and Source of All.
Please note that this is an advanced mystical meditation, intended for a time of purity and cleanliness. Please respect the sanctity of its content.
Music Credits:
Ruzlaini Ghoni - Evolving Pads - https://www.youtube.com/watch?v=fIdx4EEbdUs
Nature Healing VEVO - Nature Healing Society - Soul Healer (528Hz) - https://www.youtube.com/watch?v=WNlI_6YFDeY
Borrtex - The Sky Above - https://www.youtube.com/watch?v=_BQ4q30OV_M
Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk
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