Guided Jewish Meditations

29. Dodi: A Meditation on My Beloved [Advanced]

According to ancient Jewish wisdom, the relationship between the human soul and its Source, the Eternal Creator, can be compared to that of a wife to her beloved husband. Using visualizations, this meditation guides the listener to connect to this loving, Divine relationship, revealing some of the secrets of the Hebrew word for beloved - דודי - Dodi.

28. One: The Secret of the Name [Advanced]

The Ineffable Name of the Eternal Creator is the holiest word in Ancient Hebrew. It lies at the root of all of existence, the Name that combines all into one Unity. This advanced meditation guides the listener on a Divine journey into this Name, uncovering some of its secrets.

27. A Relaxation Meditation

Combining classical methods of meditation with ancient Divine wisdom, this meditation guides the listener through three levels of synergy between body and soul, leading to the complete relaxation of body and mind.

This meditation has been published in conjunction with Jewish Inreach. Visit them at jewishinreach.com.

26. Soul Light [Advanced]

Each of the four levels of the soul has its own light and connection to the Divine. This advanced meditation guides the listener into a deep spiritual state of mind, where these four levels are traversed and explored, leading to a complete unity with the Infinite Creator.

25. Gratitude

In times of crisis, when an entire planet has come to a complete halt, it is gratitude for the things we have that carry us through. This guided meditation is an expression of gratitude to the Creator of All, Who is truly in control of all at every moment.

24. A Meditation in Solitude

As the world has come to a complete halt, we find ourselves alone, quarantined and in solitude, alone with our thoughts, anxieties and prayers. Being alone can be a wonderful time to meditate on our lives, our goals and dreams, and on our relationship with the Divine. This meditation guides the listener through a visualization of solitude, and how it can be used to connect to the Infinite Creator.

23. Dance [Short - 11 mins]

Dancing is an ancient form of Jewish meditation, allowing a person to unify body, mind and soul together. This short guided meditation combines the beat of the music with physical dance to guide the listener into a deep state of Divine meditation.

22. Balance [Advanced]

The balancing of the body, mind and soul is a powerful tool to add equilibrium and harmony to our lives. It is also a powerful method to connect to the Divine, through the four levels of the soul we have access to. This meditation guides the listener through these four steps of balance of body, mind and soul.

21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]

This short 10 minute meditation guides the listener towards a deep, restful sleep, entrusting his or her soul into the Divine hands of the Infinite Creator.

20. Ascension of Thought [Advanced]

Even though the Essence of the Creator of All can never be reached, ancient Divine wisdom teaches us that man has the ability to reach higher levels of spiritual consciousness by climbing the ladder of the four levels of thought. This advanced meditation guides the listener through these four levels.