Guided Jewish Meditations

23. Dance [Short - 11 mins]

Dancing is an ancient form of Jewish meditation, allowing a person to unify body, mind and soul together. This short guided meditation combines the beat of the music with physical dance to guide the listener into a deep state of Divine meditation.

22. Balance [Advanced]

The balancing of the body, mind and soul is a powerful tool to add equilibrium and harmony to our lives. It is also a powerful method to connect to the Divine, through the four levels of the soul we have access to. This meditation guides the listener through these four steps of balance of body, mind and soul.

21. A Sleep Meditation, Help Falling Asleep [Short - 10 mins]

This short 10 minute meditation guides the listener towards a deep, restful sleep, entrusting his or her soul into the Divine hands of the Infinite Creator.

20. Ascension of Thought [Advanced]

Even though the Essence of the Creator of All can never be reached, ancient Divine wisdom teaches us that man has the ability to reach higher levels of spiritual consciousness by climbing the ladder of the four levels of thought. This advanced meditation guides the listener through these four levels.

19. Searching for Meaning

The human soul is forever searching for meaning and purpose, for a Divine reason to exist, and for a connection to its Creator. Avraham, the first Patriarch, was the first true searcher, discovering the Creator on his own by following the path paved by his soul. This guided meditation explores this path.

18. Divine Awareness

Divine Awareness is the constant companionship of the Infinite Creator, with you always. This was the nature of the life of King David, whose Book of Psalms inspired this guided meditation. Join me as we traverse four stages of Divine awareness, leading us away from feelings of loneliness and depression, and closer to a life of purpose and Divine meaning.

17. Shofar

It is on Rosh Hashana, the Jewish New Year, when the shofar is blown. It is also the day of the coronation of the King, the Creator of All, who sits in judgment over all of creation on this day. This meditation delves into the secrets of the four blasts of the shofar, guiding the listener through the inner meanings of this ancient, sacred ritual.

16. Techeiles

Techeiles is the indigo blue dye used in the tzitzis strings worn by Jews worldwide on their four cornered garments. Within this beautiful blue dye lies an ancient, secret meditation. This guided meditation reveals this secret, as the listener is taken on a journey: from the tzitzis strings, to the sea, to the sky above, and finally, to the Unity of the Infinite Creator.

15. Divine Light

In a world filled with darkness, the Divine Light that connects us all to the Eternal Creator remains hidden deep within our soul. This meditation guides the listener to connect with this light and discover its secrets.

14. Contentment

The illusion of control is what stands between us and contentment in life. This short meditation guides the listener into a deep meditative state and focuses on letting go of this illusion, replacing it with Divine light, peace, and contentment.