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Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.
This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.
Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.
You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices
Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.
Episodes
![42. Yichud: Unification [Advanced]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/UnificationSquare_300x300.jpg)
May 23, 2021
May 23, 2021
34 min
[** Updated 4/27/2023 with different music **]
The Unification, or Yichud, of Divine Names are as ancient as prophecy itself. This meditation guides the listener through the most basic Yichud of all, the Unification of the Names of the Creator of All with His Beloved Shechina, exploring some of their secrets.
Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.

May 12, 2021
May 12, 2021
19 min
In Judaism, life is sacred. Every human soul represents a unique journey to complete that which is still incomplete. This visualization meditation guides the listener on a journey of light through the soul's connection to the Divine, leading to a deep understanding and experience of the importance of life.

Apr 18, 2021
Apr 18, 2021
17 min
In memory of a dear friend, this special meditation focuses on the joys of life, and how meditating on them increases the joy we experience every day and in every moment.

Mar 21, 2021
Mar 21, 2021
23 min
The Hebrew word for redemption, Geulah, contains the letters Gimel, Aleph, Lamed. Within these letters lies the Divine wisdom that is the gate to personal redemption from the challenges of life. This meditation guides the listener through this gate, drawing forth the Divine blessings within this wisdom.

Mar 8, 2021
Mar 8, 2021
29 min
The words of the Prophets of the Torah speak of a future world, where peace and the pursuit of the Divine will replace weapons of war and instruments of pain. This is a personal prayer meditation, building upon the words of the Prophets, praying for this future world.
![37. Magen: The Divine Shield [Advanced]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/DivineShieldSquare_300x300.jpg)
Feb 6, 2021
Feb 6, 2021
32 min
There is a Divine Shield, Magen in Hebrew, that is connected with the levels of the soul, and the mystical wisdom of the Jewish people teaches that the Light contained within the letters of the Aleph Beis, the ancient alphabet of the Torah, contain within them the gates to this shield. This advanced meditation guides the listener into a deep spiritual state of mind, where these gates are explored, and where this shield is accessed and harnessed, offering protection from all harm, whether it be physical, emotional, or spiritual.

Jan 3, 2021
Jan 3, 2021
17 min
Within each breath lies the potential to heal, by drawing from the healing waters of the Creator of All that lie within each breath. This meditation guides the listener into a deep cycle of breathing, connecting with these waters, and allowing them to heal and cleanse from within.

Dec 10, 2020
Dec 10, 2020
14 min
This short visualization meditation focuses on the flame of a single candle, revealing some of its secrets, and how it can be used to gain a deeper understanding of the flame of the soul, burning within us, and waiting to connect to the Divine.
![34. Divine Service [Advanced]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/DivineServiceSquare96ufd_300x300.jpg)
Nov 15, 2020
Nov 15, 2020
31 min
According to the ancient mystical teachings of the Torah, there are three levels of Divine Service, corresponding to three levels of the Divine soul within him, that man can perform in the service of his Creator. This advanced meditation guides the listener through these levels, leading to a deep understanding of the soul, and how engaging in this service can lead to a life lived to its fullest.

Oct 18, 2020
Oct 18, 2020
28 min
The ancient Hebrew word for peace, Shalom, carries within it a secret to adding Divine blessings into your life. This meditation guides the listener through three distinct levels of peace, leading to a breathtaking conclusion of peace with, and ready to receive the blessings of, the Creator of All.
