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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.
Episodes
Tuesday May 23, 2023
Tuesday May 23, 2023
The Daled ד is the fourth letter in the Aleph Beis, the letters of the Torah. This short meditation uses a visualization of this letter to draw the soul into a deep spiritual connection with the Divine, leading to prayer.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday May 21, 2023
Sunday May 21, 2023
Welcome to the third letter in the Letters short meditation series. In this episode, we take a brief journey into the visualization of this letter Gimmel ג, and into the wisdom of the Torah contained within.
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Wednesday May 17, 2023
Wednesday May 17, 2023
This is the second letter in the series of short meditations on the Letters of the Aleph Beis. Join me as we explore the wisdom of the Torah that is contained within this letter:
Beis / Veis - בּ / ב
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Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday May 14, 2023
Sunday May 14, 2023
Welcome to the first of a new series of short spiritual meditations. Within this series, each meditation lasts only a few minutes, and is therefore the perfect escape during a busy day. Each meditation focuses on just one letter from the Aleph Beis, the letters of the Torah. Using a visualization of the letter, we explore some of the secrets of the Torah that lie within their forms, crowns, and numerical values, and thereby channeling some of the light they contain into your soul and life.
Please like & follow! Thank you.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Welcome to another spiritual visualization meditation. Join me as we journey into the four letters of the Hebrew word Anava, ענוה, humility, and discover the secrets of humility in the wisdom of the Torah that lie within these letters.
Words and numerical values used in this meditation:
ענוה - Anava - humility
יום - 56 - day
לילה - 75 - night
על פי אמרי נועם זיע"א על התורה
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Music credits:
Aetheric Dreams - Eternally - https://youtu.be/7QDhmw9s0XI
Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8
I Surrender - Ambient Depth Music - https://youtu.be/EA4DhGQMmKk
Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4&t=0s
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Pessach/Passover is the holiday that marks the beginning of the Jewish People as a Chosen Nation. Join me in this guided visualization meditation, as we explore the nature of the mission of the Jewish People, and journey into the letters that make up the name of this holiday, discovering some of the secrets of the wisdom of the Torah that lie within.
Words used in this meditation:
פּה - Peh - mouth
סח - Sach - speech
פּסח - Pessach - Passover
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Music credits:
Borrtex - Universe - https://youtu.be/-HET0-PAZZ4
Borrtex - Awake the Light - https://youtu.be/g20lxnMwcoM
Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4
Thursday Mar 16, 2023
Thursday Mar 16, 2023
Take a few minutes out of your busy day to meditate on Divine Awareness. Be in the moment, mindful of your life and its blessings, and allow this meditation to guide you to connect with the Source of your soul.
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Music credits:
Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk
Cliffdiver - The Warm Light - https://youtu.be/SeZe65CrimA
Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4
![71. Sulam: Part 2 [Advanced]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/Sulam_square_300x300.jpg){kind=logo}
Sunday Mar 12, 2023
Sunday Mar 12, 2023
[** Edit 4/9/2023: Reuploaded with new music **]
This is the second part of Sulam: The Divine Ladder, and assumes the listener has completed the first part several times, and is able to create and maintain the Divine Sulam-circuit in the mind's eye. Within the balanced, completed circuit of this Sulam is a Divine Gate, and this advanced meditation guides the listener towards this gate, and towards the Name of the Shechina - א ד נ י - that hides within.
Please note that this is an advanced mystical meditation intended for meditators with a strong understanding of the mystical Torah. Please respect the sanctity of its content. Thank you.
Please like & follow! Thank you.
Music credits: Eternal Depths - Forgotten - 
• Forgotten - Relax...
Eternal Depths - Kyoto - • Kyoto - Meditativ...
Eternal Depths - Ocean - • Ocean - Underwate...
Lee Rosevere - Self Care - • Self-Care
![70. Sulam: The Divine Ladder [Advanced]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/SulamSquare_300x300.jpg){kind=logo}
Sunday Jan 22, 2023
Sunday Jan 22, 2023
The Hebrew word for ladder, Sulam, is used in the mystical writings of the Torah to describe the connection of the soul to its Infinite Source. Within this word lies a Divine secret, and during this visualization meditation, the listener is guided through a deep spiritual meditation of the four letters of the Name of the Creator of All, as the rungs of this ladder are climbed, one by one, leading to the revelation and experience of this secret.
Please note that this is an advanced mystical meditation intended for meditators with a moderate level of understanding of the mystical Torah. Please respect the sanctity of its content. Thank you.
Hebrew words used in this meditation:
חן - Favor - numerical value: 58
חסד - Kindness - numerical value: 72
סלם - Ladder - numerical value: 130
על פי אמרי נועם זיע"א פרשת ויצא
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Music credits:
Davide Rossi - A Way of Life - https://youtu.be/DSMBwnWQzJs
BlackDarwin - Always - https://youtu.be/D1CbsWyOwTg
Borrtex - The Sky Above - https://youtu.be/_BQ4q30OV_M
Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4
Sunday Jan 01, 2023
Sunday Jan 01, 2023
Welcome to another visualization meditation, as we delve into the letters of the word for strengthening, Chazeik/חזק. Within the three letters of this word lies a wellspring of Divine strength, and during this meditation, the listener is guided towards a deep, spiritual connection with these letters, leading to the strengthening and rejuvenation of mind, heart, and body.
Please like & subscribe! Thank you.
Music credits:
Relax Lagoon - Cleanse Overthinking, Mind Relaxing Piano Music 4 Hz - https://youtu.be/3Qbou2M1Ckw
Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://youtu.be/nBxg5JNwJeQ
Scott Buckney - Hymn to the Dawn - https://youtu.be/OYA7tLVHB20
Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4