275K
Downloads
132
Episodes
Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.
This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.
Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.
You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices
Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.
Episodes
Jun 28, 2023
Jun 28, 2023
27 min
How many genders are there, and what makes them different and unique? According to the Torah, which is the blueprint of all of Creation, only two genders exist: man, and woman. The Hebrew words for these two genders: Ish איש, and Isha אשה, contain within their letters a deep Divine secret that reveals some of the Torah's wisdom hidden within the names of these two genders. During this meditation, the listener is guided through a vibrant visualization of these names and their letters, and to an experience of the wisdom contained within.
Please like & follow! Thank you.
Music credits:
Borrtex - Being Grateful - https://youtu.be/PyIhKYElW8c
Borrtex - Beyond the Horizon - https://youtu.be/qYmkmzKilpI
Vagus - Lee Rosevere - https://youtu.be/hj9-LF7aA54
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Jun 3, 2023
Jun 3, 2023
11 min
Sometimes music captures the mind and grips the soul. This represents a wonderful opportunity to meditate, to pray, and to connect with the Creator and Source of All. This meditation is a personal expression of my soul. I hope you join me in experiencing the deep, Divine inspiration and light that the composer of this beautiful music, Rav Shlomo Yehuda, instilled in its notes.
Please like & follow! Thank you.
Music credits:
Royalty Free Healing Music - https://youtu.be/UL6lS4ltZoQhttps://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
The Yanuka’s Compositions - Songs to Cleave to HaShem – Arranged and Performed by R' Shlomo Yehuda - https://youtu.be/7O83C4OzTjY
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
May 30, 2023
May 30, 2023
5 min
The Vav ו is the sixth letter of the Aleph Beis, and it contains a very special spiritual balance and conduit for the light of the soul. This short visualization meditation seeks to find and experience this balance and conduct some of its light.
Please like & follow! Thank you.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
May 28, 2023
May 28, 2023
5 min
The fifth letter of the Aleph Beis, the Heh ה, is a very special letter, as it appears twice in the ineffable Name of the Creator of All. Join me for this short visualization meditation, as we try to connect to the spiritual Light contained within this Divine letter.
Please like & follow! Thank you.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
May 23, 2023
May 23, 2023
5 min
The Daled ד is the fourth letter in the Aleph Beis, the letters of the Torah. This short meditation uses a visualization of this letter to draw the soul into a deep spiritual connection with the Divine, leading to prayer.
Please like & follow! Thank you.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
May 21, 2023
May 21, 2023
6 min
Welcome to the third letter in the Letters short meditation series. In this episode, we take a brief journey into the visualization of this letter Gimmel ג, and into the wisdom of the Torah contained within.
Please like & follow! Thank you.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
May 17, 2023
May 17, 2023
7 min
This is the second letter in the series of short meditations on the Letters of the Aleph Beis. Join me as we explore the wisdom of the Torah that is contained within this letter:
Beis / Veis - בּ / ב
Please like & follow! Thank you.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
May 14, 2023
May 14, 2023
9 min
Welcome to the first of a new series of short spiritual meditations. Within this series, each meditation lasts only a few minutes, and is therefore the perfect escape during a busy day. Each meditation focuses on just one letter from the Aleph Beis, the letters of the Torah. Using a visualization of the letter, we explore some of the secrets of the Torah that lie within their forms, crowns, and numerical values, and thereby channeling some of the light they contain into your soul and life.
Please like & follow! Thank you.
Music credits:
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s
Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk
Apr 23, 2023
Apr 23, 2023
25 min
Welcome to another spiritual visualization meditation. Join me as we journey into the four letters of the Hebrew word Anava, ענוה, humility, and discover the secrets of humility in the wisdom of the Torah that lie within these letters.
Words and numerical values used in this meditation:
ענוה - Anava - humility
יום - 56 - day
לילה - 75 - night
על פי אמרי נועם זיע"א על התורה
Please like & subscribe! Thank you.
Music credits:
Aetheric Dreams - Eternally - https://youtu.be/7QDhmw9s0XI
Abel Mendoza - Ambient Pads - https://youtu.be/Ze8wx5hvlm8
I Surrender - Ambient Depth Music - https://youtu.be/EA4DhGQMmKk
Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4&t=0s
Mar 28, 2023
Mar 28, 2023
24 min
Pessach/Passover is the holiday that marks the beginning of the Jewish People as a Chosen Nation. Join me in this guided visualization meditation, as we explore the nature of the mission of the Jewish People, and journey into the letters that make up the name of this holiday, discovering some of the secrets of the wisdom of the Torah that lie within.
Words used in this meditation:
פּה - Peh - mouth
סח - Sach - speech
פּסח - Pessach - Passover
Please like & follow! Thank you.
Music credits:
Borrtex - Universe - https://youtu.be/-HET0-PAZZ4
Borrtex - Awake the Light - https://youtu.be/g20lxnMwcoM
Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4