Guided Jewish Meditations

63. Divine Yichud [Advanced]

This meditation contains three individual Yichudim, Unifications, combined into one Divine Yichud. Using evenly timed intervals of slow, even breaths, this meditation guides the listener into a deep spiritual state, where each Yichud is individually explored and experienced.

Please note that this is an advanced mystical meditation. Please respect the sanctity of its content. It is intended for individuals with a basic familiarity of Kabbalistic concepts and Divine Names. As with all meditations that involve the sacred letters of the Aleph Beis, it is best to visualize them as containing black fire, written against a white parchment or background.

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Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/FI2ZLNdPU9s

The DEEPEST Healing Sleep - SleepTube - Hypnotic Relaxation - https://youtu.be/xsfyb1pStdw Lee Rosevere -

Self Care - http://freemusicarchive.org/music/Lee....

62. Rachel: A Tears Meditation

[** Edit 4/27/2023: Reuploaded with new music **]

The Jewish matriarch Rachel is the symbol of tearful prayer. Her name, רחל, carries within it an ancient Divine secret of the power of tears, and this meditation guides the listener into a deep spiritual state of consciousness, revealing this secret, and leading to a meaningful understanding of tearful prayer.

Hebrew words used in this meditation:

רחל - Rachel

דמעה - Tear

Rachel's Tent is a non-profit organization that prepares meals for Jews that visit Rachel's Tomb. For more information, please contact me.

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Music credits:

360° VR - Morning Walk In The Nature - Nature Healing Society - https://youtu.be/4rrAkC-8vzs

Jurrivh - Crying Alone - https://youtu.be/zMvCfm_AjYo

Jurrivh - Infinity - https://youtu.be/JE8Jx3fQQZQ

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

61. Oasis of Connection

Welcome to the Oasis of Connection, where we disconnect in order to connect. During this visualization meditation, the listener is guided into a deep state of spiritual meditation, where the soul is discovered and experienced, and where false connections and choices are replaced with a deep, Divine connection with the Source of All.

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Music credits: Space Ambient Music - Aishterion - https://youtu.be/dMnd7avqVoY

Borrtex - You Are Not Alone - https://youtu.be/K7OKUg1y8wY

Borrtex - Ocean - https://youtu.be/-0sMFbnu-hE

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

60. Soul Letters [Mantra]

Welcome to another mantra meditation. Using the letters of the Name of the Shechina - א ד נ י - the listener is guided into a deep spiritual meditative state, where these letters are visualized, and where the Divine Light contained within these letters is explored and experienced.

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Music credits:

Cliffdiver - Ambient Wall #8 - Ambient Wall #9 - Dark & Mellow Pads with Piano, Synth Brass and Atmosphere - https://youtu.be/jStjoaPZ8b0

Cliffdiver - Ambient Wall #8 - Soft Pads & String Progressions in Field Recorded Texas Rainstorm - https://youtu.be/OT3ZvIBjvOM

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

59. Affirmations [Mantra]

A mantra is a word or phrase that is spoken or chanted, over and over. During a mantra meditation, this repeated spoken word or phase allows the mind to enter a meditative state, delving deeply into the essence of the mantra. This Affirmation meditation uses mantras to guide the listener to explore and affirm their own goals in life.

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Music credits: Lee Rosevere - 5 Minute Waves - http://freemusicarchive.org/music/Lee...

Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW_4KFRlqw

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

58. A Meditation to Soothe Pain

Within the Hebrew letters for pain, Tza'ar - צער - lies a spiritual gate that leads to a deep recognition of the Divine Source of pain. This meditation guides the listener through this gate, revealing some of the wisdom that lies within this word, and leading to the soothing of pain and anxiety.

Hebrew words used in this meditation:

צר: narrow

צער: pain

עצר: to stop

 

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Music credits: Cliffdiver - Ambient Wall #10 - https://youtu.be/C9Z20vRhANU

Cliffdiver - Soundtrack for Short Film - Valparaiso - https://youtu.be/4AORFYTtxLo

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

57. Ahava [Advanced]

According to the mystical wisdom of the Torah, the ancient letters of the Aleph Beis are the vessels for the Divine Wisdom of the Infinite Source of All. The Hebrew word for love, Ahava, is made up of four letters that carry within them an intensely holy Divine meditation. This meditation guides the listener through a spiritual visualization of these letters, revealing some of their secrets, and culminating in a deep experience of Divine love and unity with the Creator of All.

Please note that this advanced meditation builds and expands upon an earlier one in this channel: [29] Dodi: A Meditation on My Beloved. It is recommended that you first complete this meditation.

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Music credits:

Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW_4KFRlqw

Cliffdiver - Layers of String Loops and Reverb Synthesizers - https://youtu.be/_zsoK9wvVXw

Cliffdiver - The Gift of Nothing - https://youtu.be/s4XzLbHGn6U

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

56. Preparing for Shabbos

Shabbos/Shabbat, the Jewish day of rest, is a priceless weekly Divine gift of rejuvenation and healing for the body, mind and soul. This meditation is intended for the hours prior to the beginning of this day. It guides the listener through a deep meditation of the four levels of the soul, allowing for relaxation of the body, balancing of emotions of the heart, and reconnecting of the spirituality of the soul.

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Music credits:

Scott Buckley - Static - https://youtu.be/chK8ej1rP9M

Scott Buckley - Life Is - https://youtu.be/WRV-kcjYDCo

Lee Rosevere - 10 Minute Waves - http://freemusicarchive.org/music/Lee......

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

55. Dah: Preparing for Prayer

Prayer is the language of the soul. To prepare for prayer requires getting to know the soul and its language, and how it connects to the Divine. This meditation guides the listener on a journey of the soul through the essence of prayer, thereby preparing the mind and soul for personal prayer with the Creator of All.

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Music credits:

Royalty Free Meditation Music - https://youtu.be/UL6lS4ltZoQ

Sad Ambient Piano Music - https://youtu.be/3TKghKSDnEM

Borrtex - We Are Saved - https://youtu.be/TNO8N4wqAp8

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

54. A Meditation for Loneliness

This short guided meditation for moments of loneliness focuses on the body, heart and mind, and on the three levels of the Divine soul that find their center within them. Within the soul lies the antidote to loneliness, because meditating on the soul's connection to the Creator draws forth a deep experience of never being truly alone.

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Music credits:

Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/RlnfVgRTMRE

Borrtex - Coalescence - https://youtu.be/oCACXyOQ7t4

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......