Guided Jewish Meditations

Take a few minutes out of your busy day to meditate on Divine Awareness. Be in the moment, mindful of your life and its blessings, and allow this meditation to guide you to connect with the Source of your soul.

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Music credits:

Vishal Bhojane - Ambient Pad in D Minor - https://youtu.be/tQGHp8DxPGk

Cliffdiver - The Warm Light - https://youtu.be/SeZe65CrimA

Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4

[** Edit 4/9/2023: Reuploaded with new music **]

This is the second part of Sulam: The Divine Ladder, and assumes the listener has completed the first part several times, and is able to create and maintain the Divine Sulam-circuit in the mind's eye. Within the balanced, completed circuit of this Sulam is a Divine Gate, and this advanced meditation guides the listener towards this gate, and towards the Name of the Shechina - א ד נ י - that hides within.

Please note that this is an advanced mystical meditation intended for meditators with a strong understanding of the mystical Torah. Please respect the sanctity of its content. Thank you.

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Music credits: Eternal Depths - Forgotten -    • Forgotten - Relax...  

Eternal Depths - Kyoto -    • Kyoto - Meditativ...  

Eternal Depths - Ocean -    • Ocean - Underwate...  

Lee Rosevere - Self Care -    • Self-Care  

The Hebrew word for ladder, Sulam, is used in the mystical writings of the Torah to describe the connection of the soul to its Infinite Source. Within this word lies a Divine secret, and during this visualization meditation, the listener is guided through a deep spiritual meditation of the four letters of the Name of the Creator of All, as the rungs of this ladder are climbed, one by one, leading to the revelation and experience of this secret.

Please note that this is an advanced mystical meditation intended for meditators with a moderate level of understanding of the mystical Torah. Please respect the sanctity of its content. Thank you.

Hebrew words used in this meditation:

חן - Favor - numerical value: 58

חסד - Kindness - numerical value: 72

סלם - Ladder - numerical value: 130

 

על פי אמרי נועם זיע"א פרשת ויצא

 

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Music credits:

Davide Rossi - A Way of Life - https://youtu.be/DSMBwnWQzJs

BlackDarwin - Always - https://youtu.be/D1CbsWyOwTg

Borrtex - The Sky Above - https://youtu.be/_BQ4q30OV_M

Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4

Welcome to another visualization meditation, as we delve into the letters of the word for strengthening, Chazeik/חזק. Within the three letters of this word lies a wellspring of Divine strength, and during this meditation, the listener is guided towards a deep, spiritual connection with these letters, leading to the strengthening and rejuvenation of mind, heart, and body.

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Music credits:

Relax Lagoon - Cleanse Overthinking, Mind Relaxing Piano Music 4 Hz - https://youtu.be/3Qbou2M1Ckw

Relax Lagoon - Gentle Ambient Meditation Music for better and Calm Sleep - https://youtu.be/nBxg5JNwJeQ

Scott Buckney - Hymn to the Dawn - https://youtu.be/OYA7tLVHB20

Lee Rosevere - Self Care - https://youtu.be/rn_gF0v0sW4

*Corrected Version*

Join me in this short guided meditation towards הודאה/Hoda'a, gratefulness. Take a short time out from your busy day to focus on the things you are grateful for, and experience this gratitude through the spirituality of your soul, invigorating your life and replenishing your connection with the Divine.

An important note about this meditation, as it corrects a phrase that was mistakenly used in the previous version: "experiencing the life of the Creator of All". Of course, this is impossible, as the life and essence of the Creator is transcendent and completely unknowable. This phrase has been replaced with "experiencing the life emanating from the Creator of All". Please replace the old version with this one. Thank you.

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Music credits: Borrtex - Torride - https://youtu.be/5TA_NE4zWzQ

Und1fin3d - Try - https://youtu.be/5JU_l3w0f7o

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

This is a short guided meditation for deep, restful sleep. Focusing on the soul, forever connected with the Infinite Creator of All, this meditation guides the listener into a deep relaxation of body and mind, leading to restful and rejuvenating sleep.

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Music credits:

Methyl Lily - Upstream - https://youtu.be/FNLfWq_crcA

Und1fin3d - Try - https://youtu.be/5JU_l3w0f7o

Welcome to another unstructured meditation. Join me as we explore our lives, goals and ambitions in this meditation of the self. Using visualizations, we experience the memory of our own lives as they are remembered many years in the future, leading to a deep, powerful reflection of the self.

Thank you, Mike Wirth (@mikewirth), for the inspiration.

Photo: Moe Landy

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Music credits: Cliffdiver - Ambient Wall #7 Bring the Stillness Home - https://youtu.be/zQAhWVzzvvQ

Borrtex - Digital Distraction - https://youtu.be/u-JH6Qc3YBE

Borrtex - Lightweight - https://youtu.be/_3LgGCFwzZA

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

Join me as we meditate on the three letters - בּ ט ח - that lie at the root of the Hebrew word for Trust, Bitachon, בּטחון. These letters contain within them a gate to letting go of the illusion of control, and instead, trusting the One Who is truly in control at every moment. This meditation guides the listener through this gate, and experiencing the trust and security that lies within it.

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Music credits:

Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/RlnfVgRTMRE

Borrtex - Memoir of Solutide - https://youtu.be/HESy-al4JN4

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

The Infinite Creator of All is the King of Kings, the Ultimate Ruler of all that exists, awesome, and in complete power and control. And yet, He is also a compassionate Father, full of mercy and love, intimately involved with all of His creations. This visualization meditation guides the listener through this dichotomy of emotions - awe, and love - leading to deep and meaningful intimacy with the King and Father of all.

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Music credits:

Spiritual Alignment Music ~ Heart Head Center - WaveSource - https://youtu.be/6iau9FxvPDs

Borrtex - Failure Over Regret - https://youtu.be/s_INFnQ3Zik

Borrtex - Standing Up! - https://youtu.be/dVmtI1LnkPE

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

This meditation contains three individual Yichudim, Unifications, combined into one Divine Yichud. Using evenly timed intervals of slow, even breaths, this meditation guides the listener into a deep spiritual state, where each Yichud is individually explored and experienced.

Please note that this is an advanced mystical meditation. Please respect the sanctity of its content. It is intended for individuals with a basic familiarity of Kabbalistic concepts and Divine Names. As with all meditations that involve the sacred letters of the Aleph Beis, it is best to visualize them as containing black fire, written against a white parchment or background.

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Music credits: Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/FI2ZLNdPU9s

The DEEPEST Healing Sleep - SleepTube - Hypnotic Relaxation - https://youtu.be/xsfyb1pStdw Lee Rosevere -

Self Care - http://freemusicarchive.org/music/Lee....