Guided Jewish Meditations

33. Shalom: A Peace Meditation

The ancient Hebrew word for peace, Shalom, carries within it a secret to adding Divine blessings into your life. This meditation guides the listener through three distinct levels of peace, leading to a breathtaking conclusion of peace with, and ready to receive the blessings of, the Creator of All.

32. Emunah: A Meditation To Soothe Anxiety

The ancient Hebrew word Emunah contains within it the mystical letters Aleph, Mem, and Nun. Combining body-scan meditation techniques, as well as the Divine light contained within these three letters, this short meditation guides the listener into a deep state of relaxation, soothing away feelings of anxiety and pain.

31. The Silence Behind the Mask

During these strange and uncertain times, we often find ourselves wearing masks while among others. While they may present a challenge or a nuisance at first, these masks offer a unique opportunity for personal and spiritual growth: the ability to connect with others through a deep soul connection, as well as develop an intimate relationship with the Divine. This meditation guides the listener through this silence behind the mask.

30. Merging With the Divine [Advanced]

In deep spiritual meditations, the soul merges with the Divine, becoming one with it. This meditation uses the letters of Ancient Hebrew, and the hidden secrets they contain, to guide the listener to the point where the soul merges with the Divine.

29. Dodi: A Meditation on My Beloved [Advanced]

According to ancient Jewish wisdom, the relationship between the human soul and its Source, the Eternal Creator, can be compared to that of a wife to her beloved husband. Using visualizations, this meditation guides the listener to connect to this loving, Divine relationship, revealing some of the secrets of the Hebrew word for beloved - דודי - Dodi.

28. One: The Secret of the Name [Advanced]

The Ineffable Name of the Eternal Creator is the holiest word in Ancient Hebrew. It lies at the root of all of existence, the Name that combines all into one Unity. This advanced meditation guides the listener on a Divine journey into this Name, uncovering some of its secrets.

27. A Relaxation Meditation

Combining classical methods of meditation with ancient Divine wisdom, this meditation guides the listener through three levels of synergy between body and soul, leading to the complete relaxation of body and mind.

This meditation has been published in conjunction with Jewish Inreach. Visit them at jewishinreach.com.

26. Soul Light [Advanced]

Each of the four levels of the soul has its own light and connection to the Divine. This advanced meditation guides the listener into a deep spiritual state of mind, where these four levels are traversed and explored, leading to a complete unity with the Infinite Creator.

25. Gratitude

In times of crisis, when an entire planet has come to a complete halt, it is gratitude for the things we have that carry us through. This guided meditation is an expression of gratitude to the Creator of All, Who is truly in control of all at every moment.

24. A Meditation in Solitude

As the world has come to a complete halt, we find ourselves alone, quarantined and in solitude, alone with our thoughts, anxieties and prayers. Being alone can be a wonderful time to meditate on our lives, our goals and dreams, and on our relationship with the Divine. This meditation guides the listener through a visualization of solitude, and how it can be used to connect to the Infinite Creator.