Guided Jewish Meditations

59. Affirmations [Mantra]

A mantra is a word or phrase that is spoken or chanted, over and over. During a mantra meditation, this repeated spoken word or phase allows the mind to enter a meditative state, delving deeply into the essence of the mantra. This Affirmation meditation uses mantras to guide the listener to explore and affirm their own goals in life.

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Music credits: Lee Rosevere - 5 Minute Waves - http://freemusicarchive.org/music/Lee...

Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW_4KFRlqw

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

58. A Meditation to Soothe Pain

Within the Hebrew letters for pain, Tza'ar - צער - lies a spiritual gate that leads to a deep recognition of the Divine Source of pain. This meditation guides the listener through this gate, revealing some of the wisdom that lies within this word, and leading to the soothing of pain and anxiety.

Hebrew words used in this meditation:

צר: narrow

צער: pain

עצר: to stop

 

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Music credits: Cliffdiver - Ambient Wall #10 - https://youtu.be/C9Z20vRhANU

Cliffdiver - Soundtrack for Short Film - Valparaiso - https://youtu.be/4AORFYTtxLo

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

57. Ahava [Advanced]

According to the mystical wisdom of the Torah, the ancient letters of the Aleph Beis are the vessels for the Divine Wisdom of the Infinite Source of All. The Hebrew word for love, Ahava, is made up of four letters that carry within them an intensely holy Divine meditation. This meditation guides the listener through a spiritual visualization of these letters, revealing some of their secrets, and culminating in a deep experience of Divine love and unity with the Creator of All.

Please note that this advanced meditation builds and expands upon an earlier one in this channel: [29] Dodi: A Meditation on My Beloved. It is recommended that you first complete this meditation.

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Music credits:

Cliffdiver - Waterfalls Are a Drain - https://youtu.be/EmW_4KFRlqw

Cliffdiver - Layers of String Loops and Reverb Synthesizers - https://youtu.be/_zsoK9wvVXw

Cliffdiver - The Gift of Nothing - https://youtu.be/s4XzLbHGn6U

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

56. Preparing for Shabbos

Shabbos/Shabbat, the Jewish day of rest, is a priceless weekly Divine gift of rejuvenation and healing for the body, mind and soul. This meditation is intended for the hours prior to the beginning of this day. It guides the listener through a deep meditation of the four levels of the soul, allowing for relaxation of the body, balancing of emotions of the heart, and reconnecting of the spirituality of the soul.

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Music credits:

Scott Buckley - Static - https://youtu.be/chK8ej1rP9M

Scott Buckley - Life Is - https://youtu.be/WRV-kcjYDCo

Lee Rosevere - 10 Minute Waves - http://freemusicarchive.org/music/Lee......

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

55. Dah: Preparing for Prayer

Prayer is the language of the soul. To prepare for prayer requires getting to know the soul and its language, and how it connects to the Divine. This meditation guides the listener on a journey of the soul through the essence of prayer, thereby preparing the mind and soul for personal prayer with the Creator of All.

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Music credits:

Royalty Free Meditation Music - https://youtu.be/UL6lS4ltZoQ

Sad Ambient Piano Music - https://youtu.be/3TKghKSDnEM

Borrtex - We Are Saved - https://youtu.be/TNO8N4wqAp8

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

54. A Meditation for Loneliness

This short guided meditation for moments of loneliness focuses on the body, heart and mind, and on the three levels of the Divine soul that find their center within them. Within the soul lies the antidote to loneliness, because meditating on the soul's connection to the Creator draws forth a deep experience of never being truly alone.

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Music credits:

Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/RlnfVgRTMRE

Borrtex - Coalescence - https://youtu.be/oCACXyOQ7t4

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

53. Letting Go of Control [Unstructured]

This is an unstructured meditation on letting go of the illusion of control. Join me as we pursue the journey of discovering the One Who is truly in control of our lives, leading to contentment and peace. The long periods of gentle music allow for a complete freedom of the mind to roam freely in the world of the the spirituality of the mind and soul.

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Music credits:

Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/FI2ZLNdPU9s

Jason Stephenson - Soft Calm Music: Meditation Music, Peaceful Music, Stress Relief Music (Light of Hope) - https://youtu.be/bW6TZn4w0Rk

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

52. Soul Thoughts [Unstructured]

Welcome to another unstructured meditation. Join me for an hour of gentle music as we allow our minds to explore the vastness of the spiritual worlds of the soul. There are only few spoken words - the rest is completely up to you.

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Music credits:

528 Hz Miracle Tone ➤ Emotional & Spiritual Healing - https://youtu.be/itBR5TU-4L0

Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://youtu.be/RlnfVgRTMRE

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

51. Not Alone [Unstructured]

This is the first unstructured meditation of this channel. As opposed to guided meditations, in an unstructured meditation the mind and soul is free to explore the depths of the world of the spirit, with many long periods of gentle music encouraging the listener to allow the soul to truly explore the spirituality of the Divine spark within.

This meditation was inspired by the song 'Alone', by Moishe'le: https://youtu.be/R47szfSkTkQ

Please like & subscribe! Thank you. Music credits: Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee......

528Hz - Whole Body Regeneration - Full Body Healing - https://youtu.be/hdmvMc7TZn0

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

50. Nun: The Fifty Gates of Understanding [Advanced]

The human soul receives its light through the Divine stream of life that emanates from the Infinite Source of All. The ancient mystical Torah teaches that this light flows through the Fifty Gates of Understanding, representing the totality of the human consciousness. This advanced meditation guides the listener through their unique gate, ascending through the letters that contain this light, leading to a deep Divine experience with the Creator.

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Music credits:

Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ

Borrtex - Waiting For You - https://youtu.be/jwwYKUyKVAU

Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee......

Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......