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Guided Jewish Meditations for anxiety, calm, deep soul connection, and advanced inner work.
This channel offers Torah‑based guided meditations that help you soothe anxiety, sleep more peacefully, release emotional pain, and connect your soul to Hashem in a tangible, experiential way.
Each practice weaves classic breathing and mindfulness techniques together with the ancient wisdom of the Torah and our sages, drawing inspiration from the teachings of Rabbi Aryeh Kaplan זצ"ל.
You’ll find meditations for:
– Anxiety, stress, fear, loneliness, and emotional overwhelm
– Sleep and deep relaxation
– Gratitude, trust (bitachon), humility, joy, and inner strength
– Unity (Shema), prayer, divine awareness, and the inner light of the soul
– Special times and themes: Shabbos, Elul, Yamim Tovim, Mashiach, and more
– Advanced journeys: deeper kabbalistic/Chassidic concepts, divine names, soul light, and immersive consciousness practices
Sessions range from short, focused practices to longer journeys of 20–60 minutes, so you can choose what fits your day—whether you’re taking a moment to breathe or diving into a full soul‑centered experience.
Episodes
![52. Soul Thoughts [Unstructured]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/SoulthoughtsSquare6ev79_300x300.jpg)
Dec 23, 2021
Dec 23, 2021
59 min
Welcome to another unstructured meditation. Join me for an hour of gentle music as we allow our minds to explore the vastness of the spiritual worlds of the soul. There are only few spoken words - the rest is completely up to you.
Please note: any reference to the Light and Life of the Creator of All are always meant in an allegoric way, as this energy is always what we perceive as being emanated from the Source, and not what it truly is, as the Creator's Life and Light is unknowable by us.
Please like & follow! Thank you.
Music credits:
528 Hz Miracle Tone ➤ Emotional & Spiritual Healing - https://youtu.be/itBR5TU-4L0
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://youtu.be/RlnfVgRTMRE
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
![51. Not Alone [Unstructured]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/NotAloneSquare_300x300.jpg)
Dec 9, 2021
Dec 9, 2021
54 min
This is the first unstructured meditation of this channel. As opposed to guided meditations, in an unstructured meditation the mind and soul is free to explore the depths of the world of the spirit, with many long periods of gentle music encouraging the listener to allow the soul to truly explore the spirituality of the Divine spark within.
This meditation was inspired by the song 'Alone', by Moishe'le: https://youtu.be/R47szfSkTkQ
Please like & subscribe! Thank you. Music credits: Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee......
528Hz - Whole Body Regeneration - Full Body Healing - https://youtu.be/hdmvMc7TZn0
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
![50. Nun: The Fifty Gates of Understanding [Advanced]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6573006/FiftyGatesSquare8h0pt_300x300.jpg)
Nov 26, 2021
Nov 26, 2021
33 min
The human soul receives its light through the Divine stream of life that emanates from the Infinite Source of All. The ancient mystical Torah teaches that this light flows through the Fifty Gates of Understanding, representing the totality of the human consciousness. This advanced meditation guides the listener through their unique gate, ascending through the letters that contain this light, leading to a deep Divine experience with the Creator.
Please like & follow! Thank you.
Music credits:
Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ
Borrtex - Waiting For You - https://youtu.be/jwwYKUyKVAU
Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee......
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

Oct 31, 2021
Oct 31, 2021
25 min
Man rests at the top of the four levels of creation: Domem, the inanimate; Tzomayach, plantlife; Chai, animals; and finally, Medaber, man. Therefore, only man has the ability to achieve Tikkun, rectification and perfection, throughout all four levels of creation. This meditation guides the listener on a journey through these four levels, revealing the opportunity for Tikkun within each of them.
Please like & subscribe! Thank you.
Music credits: Borrtex - Soulagem - https://youtu.be/0zW8es_M5s8
Borrtex - Entourer - https://youtu.be/K7D5Taoiems
Lee Rosevere - Gentle Whispering - http://freemusicarchive.org/music/Lee......
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

Sep 19, 2021
Sep 19, 2021
26 min
Succos is the culmination of the Jewish festivals of Rosh Hashana and Yom Kippur, when Jews move out of their homes and into the succah, and where the Divine joy of the soul is experienced. This meditation guides the listener through a journey of these festivals, leading to a deep understanding of the joys of Succos.
Please like & follow! Thank you.
Music credits:
Borrtex - Doing the Right Thing - https://youtu.be/Ao3IpRKcAmg
Borrtex - Sprawling - https://youtu.be/VQmlHFxOcL0
Lee Rosevere - 4 Minute Waves - http://freemusicarchive.org/music/Lee......
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

Sep 5, 2021
Sep 5, 2021
22 min
Every morning is full of Divine light, carrying within it the spiritual energies of the new day, and offering the opportunity to connect to the Divine Source of life that exists within every morning. This meditation guides the listener through a beautiful visualization of a spiritual morning, connecting to the energies that lie within, and leading to invigoration and rejuvenation of body, mind and soul.
Please like & subscribe! Thank you.
Music credits:
Borrtex - Pariente - https://youtu.be/RmScmpw_1fw
Borrtex - Beyond - https://youtu.be/qpE921VomHI
Lee Rosevere - Passage - http://freemusicarchive.org/music/Lee......
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

Aug 8, 2021
Aug 8, 2021
22 min
The heart is the center of both the physical body as well as the soul, the Divine spark within each person. Using breathing techniques to focus on this center, and by visualizing the ancient Hebrew letters of the word for heart, Lev, this meditation guides the listener on a spiritual journey of the heart, leading to a deep intimacy with the Divine Source of its life.
Please like & subscribe! Thank you.
Music credits:
Borrtex - Calme - https://youtu.be/oTOJuHqdrAQ
Borrtex - Quiet - https://youtu.be/HHkNmcduW7k
Borrtex - Wait - https://youtu.be/XQJyFU6yrGk
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

Jul 12, 2021
Jul 12, 2021
21 min
The Jewish mourning of the Temple of Yerushalayim, Jerusalem, is not just a reflection of the past. It is also a glimpse of a future world, where the universal acceptance and acknowledgement of the Creator of All will usher in global peace, and where the Temple of Yerushalayim will once again be the center of the study of Divine Wisdom. This meditation takes the listener on a journey into this future Divine world.
Please like & subscribe! Thank you.
Music credits:
WaveSource - Sounds of Light - https://youtu.be/7eJ3vz9IR8U
Borrtex - Solemne - https://youtu.be/gWkru0SHU9o
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

Jul 4, 2021
Jul 4, 2021
30 min
Every person has a unique connection of their soul with the Divine. This meditation guides the listener along the steps of this connection's spiritual path, leading to a deep experience of D'Veykus, the soul's cleaving with the Creator of All.
Please like & subscribe!
Thank you.
Music credits:
Lee Rosevere - Watching Whales On the Moon - http://freemusicarchive.org/music/Lee......
Borrtex - Narrow - https://youtu.be/u6nSP_6Ouyo
Borrtex - Unknown - https://youtu.be/sTgSOGO0U-g
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......

Jun 6, 2021
Jun 6, 2021
14 min
This is a short guided meditation on Divine awareness and intimacy. Take a short time-out from your busy day and focus on the inner space of your mind and soul, connecting with the Divine, and experiencing the exhilarating intimacy that lies within.
